Balance is one of my favorite attitudes because it helps us pay attention to where we are spending our time. In this video I share my favorite analogy for balance and how many people get the idea of a balanced life wrong. It also helps us understand how we can get balance right in our life and make it more enjoyable. Wishing you a balanced and happy life!

happiness is a matter of balance rhythm and harmony

“Happiness is not a matter of intensity but of balance and rhythm and harmony.” ~ Thomas Merton


A life out of balance is a life out of harmony.


balance is a matter of time wisely spent

Balance is a matter of time wisely spent cultivating body, mind and spirit, solitude and sociality, work, rest and play, love for other, and love for self.



Photo credits: @aaronburden, @timmossholder, @timmossholder on Unsplash



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